Join How TNC Works TNC Academy TNC Foundation

More Than a Trainer. More Than a Program.

Here’s How We Build the Complete Athlete.

 

Mind

We utilize Brian Cain's Mental Performance Mastery Training by implementing the 10 Pillars of MPM.

Mentorship

We’re built around our PATH mentorship framework: Progress, Awareness, Togetherness, and Honor.

Hoops

We provide elite, personalized basketball development for athletes at every level.

🔟 The 10 Pillars of Mental Performance

Master the mental game. Build habits, leadership, and a championship mindset.

Pillar What It Means at TNC How We Implement It
1. Elite Mindset Confidence, optimism, and mental toughness Weekly mindset prompts and pre-practice check-ins
2. Motivation & Commitment Purpose-driven effort and resilience Personal goal tracking and accountability in mentorship
3. Focus & Awareness Presence and distraction control Visualization drills, focus blocks, post-session reflection
4. Self-Control & Discipline Emotion regulation and consistent choices Journaling tools and habit scorecards
5. Process Over Outcome Effort and attitude over results Film review and progress-based feedback, not stat chasing
6. Mental Imagery & Meditation Visualizing success and calming the mind Guided audio, breathwork, and mental reps
7. Routines & Habits of Excellence Consistency that leads to confidence Morning/night routines, pre-game prep, reps of excellence
8. Time Management & Organization Structure creates freedom Weekly planner templates, time-blocking systems
9. Leadership Owning your voice, your role, and your example Team accountability circles, leadership reps, weekly spotlight leaders, and player-led moments
10. The Right Culture Environment that promotes growth and connection Positive peer groups, shared language, value-based rituals, and intentional team dynamics

What Mentorship Looks Like at TNC

Our PATH framework guides how we lead, coach, and connect: 

Progress. Awareness. Togetherness. Honor.

This is how we help athletes grow on the court and in life.

Built on the TNC PATH

Our Mentorship Framework

At TNC, we combine elite basketball training, mindset coaching, and personal mentorship to help serious athletes grow on and off the court. Our system isn’t about hype — it’s about structure, accountability, and long-term development. This is where talent meets intention.

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